..." /> ..." /> ..." />
To speak with a licensed insurance agent, call 626-675-2317 (TTY 711 M-F, 9am-5pm) or email hello@hokyoinsurance.com

6 Health Resolutions for Those Over 65

Posted by Kelly Hokyo
Estimated Reading Time 2 minutes 8 seconds

6 Health Resolutions for Those Over 65

The new year is in full swing, and many of us have set goals and resolutions to improve our health and well-being. For seniors, making health resolutions can be especially beneficial, helping to enhance their quality of life, maintain independence, and manage or prevent chronic conditions. Here are some health resolutions tailored for seniors that can lead to a healthier, more vibrant year ahead.

1. Stay Active

Physical activity is crucial at any age but becomes even more important as we grow older. Regular exercise can help seniors maintain their mobility, reduce the risk of chronic diseases such as heart disease and diabetes, and improve mental health. Aim for at least 150 minutes of moderate aerobic activity per week, such as walking, swimming, or cycling. Incorporating strength training exercises twice a week can also help maintain muscle mass and bone density, reducing the risk of falls and fractures.

2. Eat a Balanced Diet

Nutrition plays a key role in aging healthily. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy can help manage weight, provide essential nutrients, and reduce the risk of chronic diseases. Seniors should also ensure they’re getting enough fiber to aid digestion and prevent constipation, as well as calcium and vitamin D to support bone health. Staying hydrated is equally important, so make sure to drink plenty of water throughout the day.

3. Prioritize Preventive Care

Preventive healthcare is critical for identifying and managing health issues before they become serious. Seniors should make sure to schedule regular check-ups with their healthcare provider, including screenings for vision, hearing, and dental exams. Staying up to date with vaccinations, such as the flu shot and the pneumonia vaccine, is also important to avoid preventable diseases.

4. Foster Social Connections

Social interaction is vital for mental and emotional health, helping to combat loneliness and depression, which are common among seniors. Make a resolution to stay connected with family and friends, whether it’s through regular visits, phone calls, or video chats. Joining clubs, groups, or classes can also offer opportunities to meet new people and engage in activities that interest you.

5. Focus on Mental Health

Mental health is just as important as physical health. Seniors should find activities that stimulate their minds, like reading, puzzles, or learning a new skill. Practicing mindfulness or meditation can also help manage stress and improve overall well-being. If feelings of anxiety or depression arise, it’s crucial to seek help from a healthcare professional.

6. Improve Sleep Quality

Good sleep is essential for health, yet many seniors struggle with sleep issues. Establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine late in the day can help improve sleep quality. If sleep problems persist, consulting with a healthcare provider is recommended.

By adopting these health resolutions, now or any time during the year, seniors can improve their physical and mental health, leading to a more fulfilling and vibrant lifestyle. Remember, it’s never too late to make positive changes in your life, and small steps can lead to big improvements in your overall well-being.

Kelly Hokyo
Kelly Hokyo // hello@hokyoinsurance.com

I am a local, licensed and trained independent insurance agent. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

Get Free Medicare Assistance

Friendly, licensed insurance professionals are available to answer all of your questions. Call 626-675-2317 or complete the form below and we’d be happy to reach out to you.







      By submitting this information, you acknowledge a licensed insurance agent, Kelly Hokyo, may contact you by phone, email, or mail to discuss Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans.

      Close Accessibility Tools
      Accessibility Controls Reset
      Content Adjustments
      Font Size

      Default

      Line Height

      Default

      Content Scaling

      Default

      Highlight Titles
      Highlight Links
      Highlight Forms
      Align Left
      Align Center
      Align Right
      Focus Mode
      Color Adjustments
      Desaturate
      Monochrome
      Contrast

      Default

      Saturation

      Default

      Accessibility Statement

      Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

      We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

      If you wish to contact this website's owner, please use the contact form on the website.

      Our User Interface Adjustment Options

      Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

      Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

      Content highlighting - Users can prioritize key elements such as links, forms, and titles.

      Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

      Close